Happy Sunday FITFAM
In this newsletter
- Why September is the BEST
- September schedule / evenings / pop-ups
- Healthy Six: How we will embrace GROWTH and MINDSET this fall
- Thai Coconut Chicken
- Compound STRENGTH
Why September is the Best
What makes us successful in health and with exercise is routine. This is not a secret: Consistency is everyone's ultimate goal - whether you are a part of my daily classes, do the recorded classes, are hitting the gym or training for a 5K with your kids. Being consistent will be the secret sauce, and that comes to structure and routine.
Which is why September is the best.
Start reframing immediately:
Don't look at your calendar overwhelmed before you have hit the ground running. If you have over-programmed yourself or your family, re-evaluate - you don't HAVE to go to every birthday, every dinner party and do everything all at once. Remember you always have choices in life. Always.
September schedule / evenings / pop-ups
September's schedule is above - due to my familys very hectic baseball / volleyball / tryout schedule the next two weeks, evenings will be "pop ups" - exercise snacks and short programs will be 2-3 times per week midday. Evening will come on the schedule in October
*** Please note: Lisa P our support did the calendar and she is AMAZING!
But I forgot to put in my business trip to Ottawa.
There will be no classes September 26 and 27th!
THIS WEEK:
MONDAY - NO CLSSES
TUES: TABATA BANDS!!!
WEDNESDAY: CARDIO Sculpt
THURSDAY: WEIGHTS - LEG DAY
*** THURSDAY 930 - CYCLE
FRIDAY FLOW
WEEKEND: Lily and Teague have baseball and volleyball tryouts! Weather depending, I might host a walk / run club in Withrow Park! Message me!
Healthy Six
Habits take, on average, two months to kick in. Give yourself a boost this fall with healthy eating / exercise / meditation and more by joining the Healthy Six.
I have created an incredible / positive / life-affirming program based not only on 25 years of experience and research, but on the last decade - and particularly the last three years of my life. After my mum passed away, I leaned into the Healthy Six pillars. I was teaching again 9 days after, because I knew I needed to exercise; I meditated and wrote in my gratitude journal. I was deeply connected to friends and family. All of these pillars make a healthy life
For FITFAM - this is only $99. For those of you who want to be part of this community, and to have an amazing, healthful experience, you can join now and get access to the FITFAM immediately.
FITFAM DISCOUNT CODE: : 99H6FitFamFall24
*** Discount code only applies to paying monthly members.
Alll others:
THAI COCONUT CHICKEN
I have made this recipe with shrimp and chicken. Both are delicious! Plus, you can use the extra coconut milk in a smoothy or Chia pudding!
WORKOUT: COMPOUND STRENGTH
A final note....
Today is officially the 4-year anniversary of the FITFAM as my business.
Four years ago, I said....will people pay me like a gym membership to keep them fit? Believe it or not, there is a crew (Rachel, Danielle K, Kristi, Michele, Lisa U, Kate and Devon, Jan, Sharlene, Shannelle) who have been FITFAM members fromn the start. (if I forgot anyone - please forgive me). Many of you have now been part of this group for 3 years, 2 years.....
I created a community where you not only got amazing workouts, but you are part of something bigger. I want you to always know you have a coach in your corner, whenever you need
Thank you.
From the bottom of my heart thank you for helping me live my purpose.
Thank you for believing in this.
We will have a KICK ass party - dress up style - this October. I wanted the hectic pace of back-to-school to settle in. We will dance, hug, and see each other in person as one big family - past and present members all welcome!
And....MARK YOUR CALENDARS!!!!!!!
Saturday October 5th - FARM GIRL FITNESS
My friend Jessie Thomas started this amazing spot in the pandemic, and we are going to go toss hale bays, do TRX and then have an amazing FOREST BATHING SESSION!
November - immersive sauna and cold plunge at Othership!
In health and wellness,
Erin
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