Happy Sunday FITFAM
Do you shut down at the weekend?
I will tell you the truth - I haven't shut down for months. Part of this is work, part of this is just me and how I am trying to create the next version of Erin.
This weekend I shut down, and let my mind and body quiet. I wanted to feel the feels - coming up to my mum's anniversary, about to have a 13-year old in the house (it is Teague's birthday on Tuesday) and embracing that life isn't happening to us, but for us.
I believe that wholeheartedly. I believe that health lights the path for us.
Our time at Sauble Beach was magical. Crappy wifi, no Netflix, long walks on the beach, swimming in Lake Huron.....I didn't realiize how much my soul needed it.
Am back fresh and ready for the week ahead!
In this newsletter
- This week amazing classes for strength, HIIT and cycle
- Healthy Six moves to September 28th
- How much protein do you really needd
THIS WEEK
*** Lindsay will now sub on Saturday September 28th!
THIS WEEK - FULL WEEK OF CLASSES AND MOVEMENT BREAKS!
Mobility 630 - **** FRIDAY 630 GUIDED MEDITATION
DAILY CLASS 645
M: TABATA WITH HEAVY WEIGHTS
TUE: BANDS
WED: Strong 6!!
THURS: ROCK the WEIGHTS theme class~! / 12 PM CYCLE!!!!
FRI FLOW
SATURDAY: CYCLE 9AM / STRONG 10 AM
*** This week we have one more week of tryouts and it is Teague's birthday - evening resumes in October!!!
Healthy Six
*** Over the weekend, I decided to move the start of the Healthy Six to September 28th! I intended on working on special journaling prompts and my daily emails and chose to....completely relax.
There is a Healthy Six lesson there :-)
Habits take, on average, two months to kick in.
Don't you want to have a great health routine to end 2024?
For FITFAM - this is only $99. For those of you who want to be part of this community, and to have an amazing, healthful experience, you can join now and get access to the FITFAM immediately.
FITFAM DISCOUNT CODE: : 99H6FitFamFall24
RECIPE: BUSY PROFESSIONALS SLOW COOKER CHICKEN
FLOW
*** Want to request a class?
FARM GIRL FITNESS Saturday October 19th! - Date has changed!!! My friend Jessie Thomas started this amazing spot in the pandemic, and we are going to go toss hale bays, do TRX and then have an amazing FOREST BATHING SESSION! Event will be part of the Healthy Six!
November - immersive sauna and cold plunge at Othership!
Erin
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