Happy Sunday FITFAM
In this newsletter
- The story of the MIXED TAPE
- THIS WEEK's FULL SCHEDULE
- Healthy Six STARTS THIS WEEK!- READ ABOUT IT - $99 for FITFAM
- Great recipes to try this week.
- Who remembers mixed tapes?
I once got into a whack-load of trouble with my mum. I was caught pretty drunk at the high school dance. There might have been vomit involved. I sat in my ultra-formal green dress, reeking of cheap, back of the parents liquor cabinet booze, while we waited for my mum to pick me up. The principal - who had only ever seen the Student Council/Straight A / Classical Pianist side of Erin - l said "Erin, you are such smart girl....why did you drink so much?"
It was a good question..
My mother grounded me - but it was a very smart punishment. I was grounded until New Year's Day - which meant I missed the EPIC, RAGER New Year's party the whole high school was attending. To try to convince her that it was a one-off (it wasn't), I made her a mixed tape of her favourite songs. It was curated - a bit of Abba, Queen, Stevie Wonder.....
She didn't budge.
While none of us are the teenage versions of ourselves, we carry ourselves with us along the way. We have fixed mindsets about who were are, which holds us back from who we can become.
I would love you to reflect on how you are actively changing and growing. How doing that workout you didn't think you could do changed you.
And how our community can support you along the way.
THIS WEEK'S CLASSES!
*** October Schedule Out Tomorrow - with In PERSON EVENTS!
MORNING
MONDAY-FRIDAY
630 MINDFULNESS AND MOBILITY - COME FOR THAT, GO FOR A WALK....OR STAY FOR CLASS
DAILY 6:45
MONDAY: TABATA HIIT
TUESDAY: BANDS
WEDNESDAY: Cardio Core
THURSDAY: POP GOES THE WEIGHTS
FRIDAY: FLOW
SATURDAY: 9 AM CYCLE / 10 AM STRONG
LUNCH - NOON!
MONDAY: 12 PM CYCLE!!! (It is Truth and Reconciliation Day...so we will ride)
WEDNESDAY: 12 PM 10 MINUTE LEGS
FRIDAY: 12 PM - Exercise SNACK and OFFICE HOURS - ask me anything!
EVENING - STRONG 6 TBD with evening crew)
THE HEALTHY SIX
For FITFAM - this is only $99. For those of you who want to be part of this community, and to have an amazing, healthful experience, you can join now and get access to the FITFAM immediately.
FITFAM DISCOUNT CODE: : 99H6FitFamFall24
THAI COCONUT LENTIL SOUP
ALMOND FLOUR CRACKERS
MEDITATION AND MOBILITY
*** Want to request a class?
JUST ASK!
FARM GIRL FITNESS - SURVEY GOING OUT THIS WEEK. Many have said Milton is too far! We need 10 confirmed. She has offered us Thanksgiving Monday at lunch time too!!! Forest bathing!!
October: BRICKWORKS ANNUAL HIKE Saturday October 19th!
November - immersive sauna and cold plunge at Othership!
Erin
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