Dear Wonderful Woman,How are you doing?I hope you're well.I have been thinking about Burnout a lot! I've also recently heard my personal Burnout triggers calling. So rather than ignore them, I decided to do something different. I took my first ever W...
Dear Wonderful Woman,How are you doing? I hope you're well. I am feeling well and refreshed. Yesterday, I took my first ever Wellbeing Day Off. I had been feeling my indicators for Burnout and I decided to take action and do it differently. At t...
Dear Wonderful Woman,I hope you're well.How is your January going so far? My January is going well. Though I need to be mindful of not trying to do it all at 100mph and then Burnout before the end the month! 🤦🏿♀️ It's only been a week and half and...
Dear Wonderful Woman,How are you? I'd like to start this email with this sincere question. How are you feeling now that the Holidays are done and the dust has settled. Have you had time to rest? I'd like to share a confession, whi...
Dear Wonderful Woman,🎄Season's Greetings.🎄I hope that you have enjoyed the Christmas Self-Care Series. It has been my pleasure to give you permission to take time for yourself during this holiday season. It doesn't have to take long or cost money....
Dear Wonderful Woman,I hope you're well.When was the last time you acknowledged your progress or the journey you've come on and said, "Well Done. I'm proud of You!"?Your Affirmation Card is below:Be Your No.1 Cheerleader Daily December Self-Care Chal...
Dear Wonderful Woman,I hope you're well.When was the last time you said in your head or out loud that you're one awesome woman?Your Affirmation Card is below:Be Your No.1 Cheerleader Daily December Self-Care Challenge 15thYour 15th self-care task fo...
Dear Wonderful Woman,I hope you're well.When was the last time you took a moment to pause and really take a look at what surrounds you?Your Affirmation Card is below: Be Your No.1 Cheerleader Daily December Self-Care Challenge 14Your 14th self-care t...
Dear Wonderful Woman,I hope you're well.When was the last time you took some time to treat yourself? 🎁Your Affirmation Card is below: Be Your No.1 Cheerleader Daily December Self-Care Challenge 13Your 13th self-care task for you do in the 24 hours y...
Dear Wonderful Woman,I hope you're well.When was the last time you slowed down a little and weren't in a rush?Your Affirmation Card is below: Be Your No.1 Cheerleader Daily December Self-Care Challenge 12Your 12th self-care task for you do in the 24...