Dear Wonderful Woman,

I hope you're well.

When was the last time you took some time to treat yourself? 🎁

Your Affirmation Card is below:

Be Your No.1 Cheerleader Daily December Self-Care Challenge 13

Your 13th self-care task for you do in the 24 hours you have in a day is to spend 15 mins identifying 1 thought that doesn't serve you and re-frame it using these words "I used to believe x and now I believe y".

Hit reply and tell me, How did you find re-framing your negative thought? What action are going to take to affirm your new thought? Perhaps you could do a daily affirmation with your re-frame statement to help you plant it into your long-term memory.

Warm Regards,

Ekua 💛

P.S. The KickStart your Career for 2022 virtual stocking filler has arrived and is your personal on-demand coach to help you advance your career and open 2022 strong.