Why More Mistakes Are Better than Less
Hope you are enjoying your weekend It has been a busy end of the year for my athletes, and my twins who recently…
Read issue →Do you feel like an impostor?
Hi This week I cover two of the more serious issues that hurt performance and create distress. If you can relate to…
Read issue →What's better than perfect? Open to find out.
Hi Late in the season I am seeing more athletes recovering from injury. The video below details your essential first…
Read issue →CORRECTED LINK: How did this NFL player answer my question for YOUR benefit?
Oops! Here is the working link to "Mask Anxiety": https://www.youtube.com/watch?v=WiZECn1-vn0 Happy Friday Fun week! I…
Read issue →How did this NFL player answer my question for YOUR benefit?
Happy Friday Fun week! I got to listen and talk with The Las Vegas Raiders tight-end, Darren Waller about his…
Read issue →Are you overwhelmed? Suggestions to help are inside.
Happy Friday I was lucky to interview once again on the Sports Project Radio Show and tackle issues of nutrition and…
Read issue →Not where you want to be? Take response-ability.
Hello Can you believe summer is right around the corner? We are almost mid-2021?!? Is your year going like you wanted?…
Read issue →Do you struggle with perfectionism? Help is here.
Happy Friday I have a special place in my heart for perfectionists. I am a recovering perfectionist myself.…
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