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Hi, You don't have to be emotionally reactive, losing control in pressure moments! You don't have to feel sluggish and…
Read issue →Need sleep? How about a workshop to help?
Hi, I’ve been a performance psychologist for over 20 years, helping high achievers like you overcome obstacles to…
Read issue →Would this be of benefit to you?
Hi, I’m thinking about running a workshop sometime in August for high performers who want to get 30 more minutes of…
Read issue →Do you feel entitled to win?
Happy Friday, I hope your week has been a productive one. Two controversial messages for you today: Stop trying to be…
Read issue →You Solution for Low Confidence is Here
Hi again Many athletes and high performers come to see me because they suffer from doubt and worry due to low confidence…
Read issue →Learn why your plans for tomorrow are a problem today
Hello Be careful who you allow in your circle. They will bring you up or down. There is no neutral. I discuss this on…
Read issue →Do you know how to "healthy hustle"?
Hello Podcasts are fun to do because we can cover so much in one sitting. I link you to Dr. Broadworth's Healthy…
Read issue →Why I hate the cliché "Get Comfortable Being Uncomfortable"
Hello Clichés have their place and hold a lot of truth, but one really bugs me (see below). And speaking of…
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