dill's blogSometimes you don’t Sometimes you don’t have to do anything profound or special. Not every workout, idea, conversation, (or blog post) has to be the best one ever. Usually, what’s most important is just sitting down and consistently doing...

dill's blogThe Four Tendencies I’m currently reading Gretchen Rubin’s book, The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (And Other People’s Live’s Better, Too). The tendencies help you understa...

dill's blogMonthly trips I take one vacation every month. I recommend everyone do this, regardless of their occupation. It doesn’t have to be a long weekend trip states away. It can simply be a day-trip to a national park 30 minutes away. Time away f...

dill's blogYour slide show My Grandpa turned 80 this weekend. One day, hopefully, I’ll be 80. And so will you. We surprised him with a slide show of memories from the past 60 years. What will your slide show look like? Who will present it to you? You...

dill's blogThe one thing every happy person does I’ve been trying to get my shit together for the past four years. After reading tons of self-improvement books, logging 130+ coaching hours, and reflecting with myself and others on how to live a great...

dill's blogYou’re never too old for a sleepover Last night, I got dinner and drinks with a good friend. It got late. We played chess. I was buzzed. I live 45 minutes away. So we blew up the air mattress and I slept in his guest bedroom. Not only was...

dill's blogWhat are you willing to invest in? Yesterday, I signed up for my first coaching certification program. It entails joining a community of coaches for weekly calls and trainings, intense practice, and accountability. If the goal is to be abl...

dill's blogSuper simple sleep hacks I preach on and on about the importance of sleep. And it’s still the thing that most gets me in trouble. Good or bad quality sleep is the difference between all other habits or tasks being much easier or much harde...

dill's blogYou disagree with me?? This weekend, a friend texted me and said he disagreed with an idea I wrote about. In the past, whenever something I wrote didn’t resonate with someone, I would go into a mild panic. Insecurities would bubble to the...

dill's blogOne skill to rule them all A keystone skill is a skill which can be used to enhance multiple areas of your life. One of the most important keystone skills is that of conversation. If you are really good at listening to another person, disp...