dill's blogFour magic questions When dealing with a thought or a limiting belief, answering these four questions can provide some serious clarity: 1) Is this true? 2) How do I absolutely know this is (or isn’t) true? 3) What effect does believing thi...

dill's blogHow to love rejection One simple lesson from Jia Jiang’s book Rejection Proof has completely changed the way I see: • sales• talking to women• doing scary things That lesson is: When you get rejected, it says nothing about you and everythi...

dill's blogLearning to swim This June, my best buddy and I are doing a triathlon. I’m super confident when it comes to the biking and running portions…but I have no idea how to swim even one lap without having to stop to rest. So I did what any sensi...

dill's blogNo matter what There are plenty of days where I don’t feel like writing this blog. I have no ideas and resist exploring my thoughts. On other days, I’ll spend 45 minutes hashing out a thought. What matters isn’t the amount of time I spend...

dill's blogUnfamiliar environment This weekend, I’m staying at my mom’s house. They’re out of town and I’m watching the dogs. Trying to follow your normal routine in a different environment is strange. Although I have access to all the same things as...

dill's blogSome questions Questions to ask yourself consistently: • What’s begging for my attention right now? • What Resistance am I running into? • How am I complicit in the discomfort in my life? As always, I’d love to hear and discuss your answer...

dill's blogBowling is…cool? Last night, while waiting for a friend to join me at the bar, I overheard a guy talking to his buddy. He was explaining how good he was at bowling. Firstly, I love hearing about anyone’s passions…but if you’re going to sta...

dill's blogBe a guide, not a boss One of the first lessons I gathered from my coaching mentor: “People don’t do well with solutions they’ve had little or no part in creating.” I’ve learned this through experience… Coaching people who want to make a c...

dill's blogI’m not a natural At a recent dinner, I heard one of my least favorite compliments. When discussing my coaching business and my podcast, someone claimed, “He’s a natural.” They were trying to show support and truly meant well, but I’d like...

dill's blogRemembering We know how to live better lives. We know that: • being fitter will make us look and feel better• more time on social media will make us more anxious• staying up super late will make us exhausted the next day• more time with lo...