Onions are a delicious and versatile ingredient that can be used in a variety of dishes. But did you know that they’re also good for your gut health? That’s rig...
Your digestive tract is home to trillions of microorganisms, collectively known as the gut microbiota. They consist of bacteria, fungi, and other microorganisms...
Kimchi is a popular Korean dish that has been around for over a thousand years. It is a traditional side dish made from salted and fermented vegetables, usually...
Your digestives health is essential for your overall health and well-being. A healthy gut microbiome can help with digestion, immunity, mood, and even weight ma...
Bananas are one of the most popular fruits in the world, known for their sweet taste and high nutritional value. But did you know that bananas are also an amazi...
In this blog post I’ll share with you what I have learned about Gut Dysbiosis and Vitamin A. Here we go! ...
Sauerkraut is a traditional German dish made from fermented cabbage. It has been a dietary staple in many European countries for centuries. Its tangy taste and...
As I do not live in The Netherlands anymore it isn’t easy for me to get hold of speculaas spice mix these days, fortunately, it is effortless to make myself.Usu...
This is the first of a series that I’m going to write about equipment you can use to create healthy nourishing foods. I’ll take you on a tour through my kitchen...
