Fermenting salsa not only adds a tangy and probiotic-rich twist to the flavors but also helps in preserving the ingredients naturally. The fermentation process...
What do you think about the following idea?Ditch the fancy supplements and head outdoors! Dandelion greens, often dismissed as pesky weeds, might just be the ke...
Imagine your gut as a bustling city, teeming with trillions of tiny residents – microbes! This is why it’s called the Microbiome. These residents, play a cruci...
Recently I learned about a fermented drink that is so totally cool, that I had to write about it. Nettle beer is a historical fermented drink from old England....
The holiday season is a time of joy, togetherness, and delicious food. For those who are working on improving their digestive health & microbiome, navigatin...
Antibiotics are a lifesaver, but they can also have a negative impact on the gut microbiome. The microbiome, which is the diverse community of bacteria, fungi,...
Leeks are a delicious and versatile vegetable that are also a great source of prebiotics. Prebiotics are a type of fibre that is not digested by the body, but i...
Recently I was looking into how things work with the gut microbiome and the enzymes our body needs. This was really interesting as there has been quite a bit of...
Fennel kraut is a delicious and healthy fermented food that is made with fennel, cabbage, and spices. It is a type of sauerkraut, but it is made with fennel ins...
Sauerkraut is a traditional food in many cultures around the world, and in Russia it’s made with cabbage, salt, garlic, and dill. This type of sauerkraut is not...
