The holiday season is a time of joy, togetherness, and delicious food. For those who are working on improving their digestive health & microbiome, navigatin...

Antibiotics are a lifesaver, but they can also have a negative impact on the gut microbiome.  The microbiome, which is the diverse community of bacteria, fungi,...

Leeks are a delicious and versatile vegetable that are also a great source of prebiotics. Prebiotics are a type of fibre that is not digested by the body, but i...

Recently I was looking into how things work with the gut microbiome and the enzymes our body needs. This was really interesting as there has been quite a bit of...

Fennel kraut is a delicious and healthy fermented food that is made with fennel, cabbage, and spices. It is a type of sauerkraut, but it is made with fennel ins...

Sauerkraut is a traditional food in many cultures around the world, and in Russia it’s made with cabbage, salt, garlic, and dill. This type of sauerkraut is not...

Leaky gut or gut dysbiosis is a health problem in which the balance of bacteria in the gut is disrupted. A number of factors, including antibiotics, diet, and...

Beet kvass is a fermented drink made from beets, whey, and water. It has a long history of use in traditional medicine mostly in the European areas of the world...

This yummy soup is suitable for those who are on Stage 4 of their gut health recovery journey. It’s very yummy and nutritious. It contains leek, onions and eggs...

Garlic is a popular culinary herb that has been used for centuries for its medicinal properties. In recent years, research has shown that garlic may also be ben...