Hosting a Gut-Friendly Celebration – Tips for Planning Events That Feature Microbiome-Boosting Foods Planning a celebration when you’re healing your gut can fee...
“Gluten-free” labels have exploded onto supermarket shelves over the last decade. Many carry the aura of a healthier choice, especially when gut health is the g...
In recent years, you’ve likely heard the word probiotics more and more, in health magazines, podcasts, yoghurt adverts, or from your local health shop. But what...
It’s often said that health begins in the gut, and there’s good reason for that. Your digestive system is far more than a food-processing machine. It’s a bustli...
Fermented foods have been cherished across the world for millennia, not just for flavour but also for preservation, digestion, and deep nourishment. They are a...
Polyphenols are a large family of naturally occurring micronutrients found in certain plants. They’re what give richly coloured berries their vibrant hue, olive...
The symbiotic power of nature’s ancient wisdom for a vibrant microbiome Our gut is more than just a digestive organ. It’s a dynamic ecosystem teeming with trill...
When we think of malnutrition, our minds often wander to famine-struck regions or those surviving on poor diets made up of ultra-processed foods. But malnutriti...
Fermented foods have been treasured across cultures for thousands of years. This is not just for their unique flavours but also for their profound impact on gut...
How What You Eat Impacts Mental Health In our modern world, mental health struggles are on the rise, from anxiety and depression to brain fog and mood swings. B...
