Can an avocado a day keep your health at bay? What does the research have to say?Here Are 3 Key Benefits:You May Improve Your Gut HealthYou May Maintain a Healthy WeightYou May Reduce Your Heart Disease RiskHere is the article from Eating Well to rea...
It’s true: You can enjoy a satisfying Thai-style chicken curry on a weeknight without leaving home and still keep to your low carb goals! I’ve pared down the classic recipe to the bare essentials, which means you can get this one-pot stew from stove...
For many, eating cookie dough brings back pleasant memories of simpler times when there were no worries in life besides deciding what toy you were going to play with. Channel your inner child, and try this scrumptious eggless cookie dough recipe!If y...
This weeks 30 minute recipe is an easy one… It is Alice springs chicken, an Outback Steakhouse copycat recipe made keto. Delicious chicken breast and a honey mustard sauce, then topped with mushrooms, bacon, and lots of cheese. So delicious.Grab the...
I am always in search of recipes for leftover ham, it seems like we always have it after our holiday meal.....Our girls love it, so we always buy extra. These 3 recipes are surely going to become go-to recipes for leftover ham!!!!Get the easy r...
Calling all chocoholics! We'll show you how to make low carb/keto microwave fudge in one easy step! Three ingredients, one-minute and you're done!When your sweet tooth is calling, there’s no better way to answer it than with some fudge. Rich, de...
With Easter right around the corner, it's time to talk about cake....My favorite type of cake is anything spiced, with cream cheese frosting. This is the best cake you'll ever make, low-carb, or not!Make this fantastic cake here!Here is a little pers...
Hi guys👋🏼I forgot to include the recipe link in today’s email. Here it is!https://www.cjsketokitchen.com/keto-taco-stuffed-pepper-casserole-quick-easy-a-family-favorite/Thanks for your understanding!Have a terrific Thursday Sarah
If You're anything like me, I always have things needing to be used up in my fridge, and I made this very casserole just yesterday!This taco stuffed pepper casserole is a quick and easy meal, perfect for any night of the week! Deconstructed stuffed p...
Corned beef hash is traditionally a popular meal in Ireland. It is quick and easy to make and really hits the spot. I make a version of this often for CJ, and cabbage always reminds me of my sweet Dad....Corned beef hash is a great way to use St. Pat...