I consider myself the queen of low carb casseroles, so I’m truly surprised I hadn’t tried to duplicate this one. Until now, of course 😉     Truth be told I had never had this casserole until I came to Washington state. My son’s grandmother made it w...

Lemon lovers, this Triple Lemon mug Cake is for you! Soft lemon cake is soaked with extra zesty flavor!       This all lemon dessert could not be more refreshing or delicious.     Every aspect of this Triple Lemon mug Cake is vibrant and lemony! With...

In this weeks blog post we discuss Keto Non Scale Victories (NSV) and why they are so important to recognize and celebrate.   Quit getting hung up on the scale not moving! You are making progress daily on Keto towards your long term health.      Whet...

This delicious recipe will have you falling in love with salads again. It’s been a really long week for us, here at cjsketokitchen. Lots of appointments and late nights!     This Thai Chopped Chicken Salad is both healthy and flavorful, thanks to fre...

This week’s recipe is pretty, pink, and delicious! If you like cheesecake (even a little), you are likely going to love this!       Our Be My Valentine Strawberry parfait is light and fluffy, sweet, and has a deliciously light cream cheese flavor.  ...

Score a touchdown with these crowd favorite Super Bowl snacks. Whether you’re hanging out before the big game or gathering ’round the big screen, these snacks are perfect for your party. Football season calls for warming, homey snacks, and meals you...

Easy Big Mac Bites are appetizers that taste like your favorite fast-food burger!       All the flavors of a Big Mac but in a fun bite-sized portion that’s perfect for parties, or the upcoming super bowl!   But what is the best part? These perfect li...

This chicken bacon artichoke Casserole is total comfort food. It’s easy to make, packed with protein, brimming with spinach and artichoke hearts and full of flavor. Truly an excellent copycat for Papa Murphy’s De-Lite pizza, minus the crust!     It’s...

Soft and chewy on the inside, crisp and golden on the outside — these are the perfect coconut macaroons.       They’re delicious plain but even more irresistible drizzled with chocolate.   They also keep well for days, making them the perfect treat t...

Chicken Marsala is an Italian-American dish of golden pan-fried chicken cutlets and mushrooms in a rich Marsala wine sauce. Though it’s a classic restaurant dish, it’s really easy to make at home. With just one pan, you can have it on the dinner tabl...