If you happened to miss it.....In this weeks Keto Conversation we sit down and talk about video strategies for getting back on track with your keto diet or keto journey - Shaking Things Up On Keto. We've committed to the BBB&E extreme carniv...

Simple flavors, simple steps… This really is an incredibly simple recipe! … Especially in the summertime when things can be quite warm, and you would like a cool refreshing dessert without heating up your house.With summer in full swing, I've been b...

Wendy’s frosty fans unite… I’ve come up with the most perfect copycat EVER! It tastes just like the real deal, and is so simple to make but it’s as sugar-free and keto-friendly! Summertime is in full swing and ice cream always hits the spot...

This week we bring you another super simple traditional dish that we’ve Ketofied. This week we present: Keto Stuffed Peppers. They are super simple, delicious and another recipe that the whole family will enjoy. Of course Stuffed Peppe...

Summer is finally arriving here in Washington state!This week we bring you a cool refreshing coffee drink famous in Greece called the Cafe Frappe. This drink has a rich history and we have made it Keto and Low Carb friendly. It’s a rich, cr...

Just in time for the 4th of July holiday weekend, we’ve revamped our favorite last-minute side dish for you: a refreshing potato salad using low carb ingredients! The 4th is usually a low stress, informal event that’s centered around BBQ-ing out...

I love my kitchen helpers. I thought I would share my favorites from this week, and how YOU can get them!If you’re stocking a new kitchen or upgrading to better equipment, it’s wise to choose quality products that will do a good job and last a long t...

Here at Cjsketokitchen, you know how we feel about easy chicken dishes!This week's easy weeknight dinner idea is.... Keto Barbecue Chicken Casserole. This recipe is super simple, with only 4 ingredients and can be made in less than 30 minutes, e...

Celebrate the long weekend with the perfect barbecue! from amazing burgers to grilled steaks, you're going to need a great sauce!Use this recipe idea for a cookout party or a great meal at home with the family.Homemade BBQ Sauce Recipe – Ready in 30...

Here at Cjsketokitchen, we love easy chicken dishes!This week's easy weeknight dinner idea is....Classic Chicken MarsalaThough it’s a classic restaurant dish, it’s really easy to make at home. With just one pan, you can have it on the dinner table in...