Hello ,Yesterday, I had a moment that brought me to tears. I felt so triggered—like everything someone said hit a nerve I didn’t even realize was raw. The emotions came flooding in—hurt, anger, confusion—and before I knew it, I was spiraling. 😔In th...

Hi ,Do you ever find yourself reacting emotionally when someone’s words or actions push your buttons? 😅 We’ve all been there, and it’s not always easy to stay calm when our emotions get triggered. But what if we could prepare for those moments ahead...

As the golden hues of fall embrace us, there’s no better time to reclaim our mornings and weave a tapestry of self-care into our daily lives. I’ve been on a journey of doing just that, and I want to share my discoveries with you.Creating Cozy Spaces...

Hey ,Happy Soulful Sunday! 🍂 This week, I’ve been thinking a lot about abundance and living life on your own terms—which ties perfectly into the book I have been reading with my book club! This month, we’re reading "Mai...

Dear ,As we embrace the fall season, we’re being called to let go—just like the trees shed their leaves. This week, we’re diving into a powerful theme: the stories we tell ourselves. You know, the ones that keep us stuck, anxious, or fearfu...

Dear ,I was listening to a podcast this week, and I heard a quote that stopped me in my tracks: “I’ve lived through some terrible things in my life, some of which actually happened.” Read that again... I had to look it up to really absorb it. It’s by...

Dear ,Happy first day of fall! 🍁 The change in seasons brings the perfect opportunity to reflect on where we are and where we want to go. This season, we’re being invited to move forward on our dreams and stop simply dreaming about them.Ar...

Dear ,As the seasons change and we watch the leaves fall, it's the perfect time to reflect on what we, too, need to release. Just as nature sheds what’s no longer needed, we can take this time to let go of old stories, patterns, and pressures we’ve b...

Dear ,Happy Soulful Sunday! This week, we’re focusing on releasing the need for control and embracing the natural flow of life. It’s about letting go of the pressure to manage every detail and trusting that things will unfold just as they’re meant to...

Dear ,If you’ve been feeling like life is a bit much lately—like you’re holding it all together with glue and a prayer—this one’s for you. 💚This past week, I’ve felt like my life has been spinning a little out of control. Honestly, it’s been a full-...