🎧 Prefer to listen? I write first, then record, so the audio feels more like a conversation—real, raw, and from the heart. Click here to listen. (No download required.)For months—maybe even years—I’ve felt a deep pull away from s...

Hey ,"Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world."— Lucille BallI love this reminder because it’s so easy to put yourself last. Life gets busy, responsibilitie...

Hey hey ,There are certain non-negotiables in my life—things that just happen because I don’t (or won’t) consider any other option.Because let’s be real—being a mom to an autistic teenager is a lot. Some days, it feels like the we...

Hey ,Can we have a real moment about self-care?For a long time, I thought self-care was something extra—something that had to be earned or done perfectly. But as a mom to a teenager with autism, I quickly learned that self-care isn’t a luxury—it’s a...

Hey ,A few months ago, I had one of those mornings—the kind that stops you in your tracks. I was completely exhausted, sitting on my couch in tears, wondering, When is the stress going to ease up?Life had been demanding so much, and I had been p...