Hello ,Yesterday, I had a moment that brought me to tears. I felt so triggered—like everything someone said hit a nerve I didn’t even realize was raw. The emotions came flooding in—hurt, anger, confusion—and before I knew it, I was spiraling. 😔In th...

Hi ,Do you ever find yourself reacting emotionally when someone’s words or actions push your buttons? 😅 We’ve all been there, and it’s not always easy to stay calm when our emotions get triggered. But what if we could prepare for those moments ahead...

As the golden hues of fall embrace us, there’s no better time to reclaim our mornings and weave a tapestry of self-care into our daily lives. I’ve been on a journey of doing just that, and I want to share my discoveries with you.Creating Cozy Spaces...

Hey ,Happy Soulful Sunday! 🍂 This week, I’ve been thinking a lot about abundance and living life on your own terms—which ties perfectly into the book I have been reading with my book club! This month, we’re reading "Mai...

Dear ,As we embrace the fall season, we’re being called to let go—just like the trees shed their leaves. This week, we’re diving into a powerful theme: the stories we tell ourselves. You know, the ones that keep us stuck, anxious, or fearfu...