Hello ,In the hustle and bustle of the back-to-school season, it’s easy to put ourselves last. Between juggling responsibilities, managing everyone’s needs, and squeezing in a packed schedule, self-care often feels like an impossible luxury. But here...
Hello Beautiful ,I hope you’ve gained valuable insights and clarity from last week’s reflection exercises. This week, we move on to the third pillar of The SoulShift Framework: Rewrite. 🌸✨Download this week's workbook here✨🌿 Why Rewriting Matter...
Hey ,Letting go isn’t just something parents do as their kids grow up; it’s a universal challenge that touches every aspect of our lives. This year, as my kiddo entered 11th grade, I was reminded of how much we’ve both grown—not just in age, but in r...
Hello ,Does it feel like you’re diving headfirst into chaos as the school year begins? Between packing lunches, juggling schedules, and meeting everyone’s needs, it’s easy to feel overwhelmed. But here’s the good news: it doesn’t have to be that...
Hello ,So the video didn't upload here is an audio I recorded for you. I would REALLY appreciate your feedback. 🎧Listen here🎧You can reply to this email or on the original video✨ here✨ using text, voice or video. Your choice. Your feedback means...
Hello ,I recorded a short video for you sharing my morning thoughts and how I use The SoulShift Framework on the go. ✨Watch the video here✨You can reply directly on the video using text, voice or video. Your choice. Your feedback means the world to...
Hey ,Yesterday was the first day of school for my 16-year-old, and for the first time since kindergarten, I didn’t get a picture. "No, Mom, absolutely no pictures." It hit me how fast time goes by and how much we need to cherish every moment. Can you...
Hello ,Welcome to Week 2 of our Soulful Sunday Subscription! 🌟 I hope you found last week’s focus on Release to be rejuvenating and empowering. Now, it’s time to dive into the next pillar of our SoulShift Framework: Reflect. 🌸🌿 Why Reflection Matt...
Happy Sunday ,How was your week? 🎉 Hit reply and let me know. I love hearing from you!Personally, mine was a bit hectic. On Wednesday, I had a meeting with our service coordinator for my 16-year-old, Oli, who was recently diagnosed with Autism. The...
Happy Sunday ,Welcome to August in The Soulful Sunday Subscription! 🌸 I’m so excited to embark on this journey with you as we explore the transformative power of emotional resilience together.This month’s theme is Emotional Resilience Reset: Buildin...