Hi Mamas,I'm exploring something new based on what I keep hearing from the families I work with.After talking with dozens of parents, the same thing comes up: "I wish I had someone to text when parenting gets overwhelming."So I'm researching a Parent...

💖From my Calm & Colorful Mama heart to yoursThis month, my focus is on slowing down and truly being present. I’m reminding myself that our littles don’t need the rush, they need our calm attention—and that’s where the sweetest moments live. 🌸Th...

💖From my Calm & Colorful Mama heart to yoursThis week, I’ve been reminding myself that repair is just as powerful as regulation. Even when we lose our cool, we can return to connection—and that’s what our littles remember most. You’re doing bett...

💖From my Calm & Colorful Mama heart to yoursLately, I’ve been reflecting on how often regulation starts before anything even happens. Before the mess. Before the tears. Before the “no.” It starts in the quiet decision to choose calm before the s...

Hey Calm & Colorful Mama,You may notice something a little different the next time you open a Calm & Colorful email…✨ A new layout ✨ A softer rhythm ✨ More tools, more heart, more of what you’ve told me you loveBecause this isn’t just a ne...

I'm in an amazing membership called Back To You and today was July's Energy Gathering and we reflected on these questions. It was fun to just trust what immediately came up. Scroll to the bottom, I'd love to here your answers!! If July had a color, w...

Hey Calm & Colorful Mama!!I wanted to share how these Calm & Colorful tools actually show up in our real life.Almost every morning, my toddler Korbin grabs our Breathe in Color book. We sit on the floor, and while he plays with crayons (and s...

Hey calm and colorful mama,Before I ever became a mama, I created Calm & Colorful, not because I had it all figured out, but because I knew how important it was to care for my nervous system first.I knew what it felt like to not have the tools.Wh...

Hey Calm & Colorful Mama!!If I created a Candyland-style roadmap that gently guides you through my tools in the most supportive order so you know exactly what to use (and when) for more calm, more connection, and way less overwhelm…Would that be...

Hey Calm & Colorful Mama!!When we first began this journey together, we called it 22 Days of Calm. And while I had every intention of walking beside you for 22 days, something unexpected happened:The magic showed up early. The transformation was...