Hey Calm & Colorful Mama!!

I wanted to share how these Calm & Colorful tools actually show up in our real life.

Almost every morning, my toddler Korbin grabs our Breathe in Color book. We sit on the floor, and while he plays with crayons (and sometimes throws them 😅), I model breathing exercises from the page. Sometimes he joins. Sometimes he watches. Either way it’s working.

We use the I Feel audio series when emotions feel big mine or his. I ask myself, “What am I feeling right now?” and choose a track. Within a few minutes, I feel more grounded, more present. I’ve learned that when I regulate, he softens too.

These aren’t perfect, polished parenting moments.

They’re real, messy, human.

But the tools give us a way through.

And that’s why I made them for you, too.

🎧 Audio Tools (Pay-what-you-can)

👉 Breathe Here Now Audio Series

👉 I Feel Audio Series

📘 Coping Skill Coloring Book

👉 Digital + Print Book Options

👉 Amazon Print Version

You don’t have to do this alone.

You just need support that actually fits into your life.

Let’s breathe, color, and regulate—together.

With so much love,

Jessica 💛

P.S. Know a mama who could use this? Forward this email and help ripple calm one family at a time.

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