Hey

Let's clear something up about brain fog - it's not "all in your head."

Recent research shows:

• 67% of brain fog cases link to measurable biological markers

• 3 key systems are usually involved

• Simple interventions can create significant change

Your Brain's Clear-Thinking Checklist:

Blood Sugar Balance → What to do today:

• Eat protein within 1 hour of waking
• Space meals 4-5 hours apart
• Include protein and fat with each meal

Inflammation Control → What to do today:

• 12-hour overnight fast
• Minimize processed foods
• Include colorful vegetables at each meal

Mitochondrial Support → What to do today:

• Morning sunlight exposure
• Brief movement every 2 hours
• Deep breathing exercises

Quick Science Insight:

Your brain uses 20% of your body's energy but represents only 2% of its mass. Supporting energy production is crucial for mental clarity.

Watch for Friday's email - we'll explore why these strategies might work differently for each person.

To clearer thinking

Tom

Functional Health Coach