Hello Friends!I wanted to send out a couple of quick tips that I think may be helpful to you as they have been for me.TIP #1When eating a meal high in carbohydrates, limit your dietary fat intake at this time. Why? Carbs cause an increase in blood su...
Hello Friends!I wanted to send out a couple of quick tips that I think may be helpful to you as they have been for me.TIP #1When eating a meal high in carbohydrates, limit your dietary fat intake at this time. Why? Carbs cause an increase in blood su...
3 Strategies to make it through a long mono-structural activityHello again ,If you choose to do a really long activity, something lasting sixty minutes or longer, your mind can make it very difficult for you.The mind believes that nothing is being ac...
Hello again ,This week is a quick comparison between our hunter-gatherer ancestors, and the agricultural modern way of living we experience today.AGRICULTURE vs PALEOLITHIC-Human genetics evolved and adapted to a hunter-gatherer way of life over 100,...
Hello ,While training last week, I was doing one-handed farmers carries as shown in this picture. I had never done these before, and it got me thinking about strength imbalances...Your body works as one unit when accomplishing physical tasks.Being ou...
ONE MOVE TO MAKE YOUR LIFE EASIERHello again ,Everyday life provides a variety of activities and challenges that all have one thing in common,Getting in and out of bedGetting on and off the toiletGetting in and out of a chairGetting in and out of a c...
Hey there ,The conveniences of modern society and lifestyle have damaged our normal human existence.Chronic low-back pain is a result of years of sitting causing deterioration of strength and mobility in the core, hips, glutes, and hamstrings:Sittng...
Hello friends!This week, I'm working hard to spread the word about the dangers of vegetable oils. Looking Forward,NHFFind Out More
https://docs.google.com/document/d/1x4wUjcR8x4b-Y_PJ2KSns0OpWS2ELubvtQK3Nm8vrig/edit?usp=sharingHello friends!I've recently been busy trying to spread the word about vegetable oils (which are actually industrial seed oils). They are high in calories,...