Hey there ,

The conveniences of modern society and lifestyle have damaged our normal human existence.

Chronic low-back pain is a result of years of sitting causing deterioration of strength and mobility in the core, hips, glutes, and hamstrings:

• Sittng is the way we spend the majority of our lives

• We sit in cars, buses, trains, and airplanes for transportation

• We sit during meals

• We sit for work and when engaging in entertainment

• We sit during social gatherings and nearly everything else

• Sitting encourages bad posture, destroys strength and mobility, shortens the hip flexors, and tacks down the tissues of the glutes, and hamstrings

• The spine loses its only support! Chronic low-back pain is the result

• We are born with a natural full range of motion and an instinct for proper human movement

• To undo the damage, we must focus on mobility

• Bottom of squat position, samson stretch, and couch stretch to restore the hip flexors

• Smashing tacked-down tissues to break up scar tissue and restore sliding surfaces

• Prioritize strength training-core exercises, squats, and deadlifts with proper range of motion

• 
Change diet to reduce abdominal weight that strains the lower back

• Pay attention to hydration

Find Out More

Looking forward,

NHF