Hello Friends!I wanted to send out a couple of quick tips that I think may be helpful to you as they have been for me.TIP #1When eating a meal high in carbohydrates, limit your dietary fat intake at this time. Why? Carbs cause an increase in blood su...
Hello Friends!I wanted to send out a couple of quick tips that I think may be helpful to you as they have been for me.TIP #1When eating a meal high in carbohydrates, limit your dietary fat intake at this time. Why? Carbs cause an increase in blood su...
Apps should be helpful and convenient. With over two million of them available, it can be hard to find apps that save us time and help us reach our goals.
3 Strategies to make it through a long mono-structural activityHello again ,If you choose to do a really long activity, something lasting sixty minutes or longer, your mind can make it very difficult for you.The mind believes that nothing is being ac...
Occupy your mind when going for a long, tedious physical task. Mentally break it up. Physically break it up. Use some intervals, or even use a combination of all three. Just make sure you decide beforehand, commit, and do not quit!
Hello again ,This week is a quick comparison between our hunter-gatherer ancestors, and the agricultural modern way of living we experience today.AGRICULTURE vs PALEOLITHIC-Human genetics evolved and adapted to a hunter-gatherer way of life over 100,...
Naturally occurring fruits and vegetables along with lean meats are provided by our environment to fuel us and keep us healthy. Processed, packaged food-like substances are by no means designed or produced with a healthy intent. It’s an easy choice.
Hello ,While training last week, I was doing one-handed farmers carries as shown in this picture. I had never done these before, and it got me thinking about strength imbalances...Your body works as one unit when accomplishing physical tasks.Being ou...
Your body works as one unit when accomplishing most physical tasks. When you have a strength imbalance, it can lead to overcompensation, flexibility issues, pain and even injuries. Attack these weaknesses and stop pain and injury before it even begin...
You may not realize it, but even if you don’t exercise, you are already squatting everyday. Training and strengthening your squat will make your everyday activities easier. You will be stronger, healthier, and your future self will thank you when you...
The conveniences of modern society have damaged our normal human existence. Chronic low-back pain is a result of years of sitting causing deterioration of strength and mobility in the core, hips, glutes, and hamstrings. Thankfully, we can undo this d...
Vegetable oils aren’t made from vegetables at all. They are made from an industrial process that extracts oil from seeds from a genetically engineered plant.
You can do hundreds of workouts anywhere, with no equipment required.
I am very pleased with my one-week intermittent fasting results and experience.
