ONE MOVE TO MAKE YOUR LIFE EASIER

Hello again ,

Everyday life provides a variety of activities and challenges that all have one thing in common,

Getting in and out of bed

Getting on and off the toilet

Getting in and out of a chair

Getting in and out of a car

Climbing a ladder or step stool 

Walking up and down stairs

Walking on an uneven surface

Strengthen your squat!

This will strengthen your:

Ankles

Calves

 Knees

Quadriceps

Hamstrings

Hips

Hip flexors

Glutes

Core muscles (abs, lower back)

Spine

Upper back muscles

This makes life easier by making you stronger, healthier, and more flexible!

Find Out More

If you have any questions about squatting safely, just reply to this email.

Looking forward,

NHF

P.S. - Remember to add us to your contacts!