Are you doing any of these things to sabotage your results?

Trust me there will be days you don't want to do it!! On the days you don't feel like doing it think of WHY you are doing it!! For example, I do it because of my disability and people telling me I would never be able to. I do it for the underdog or person who is going through something and feel like giving up, but most importantly I do it for my family so they can see a good example of proper health!!

Do you suffer from a weakened immune system? Try these foods, it may help!!