Hi ,What if I told you that in just 14 hours, your body could start silencing the very inflammation that’s been fueling your pain, brain fog, bloating or that sneaky skin flare-up?Sounds magical?It’s not. It's a metabolic truth.The 14-hour fast isn’t...

Hi ,Have you ever paused mid-thought, lost in a fog, wondering why your brain just won’t cooperate? And right behind that question is a louder, gassy discomfort whispering, “Let’s just fix this bloating first.”That’s not just a random coincidence. Th...

Dear ,The cool winds are here, and so is the fasting fever again.But if you’re a woman with IBS, bloating, skin flares, or fatigue - this one’s for you.There’s a silent war happening inside your body.And guess what? Intermittent fasting might be unkn...

Dear ,Have you ever skipped your morning meal while fasting… only to feel “off” the whole day?You’re not alone, , here’s the truth no one’s telling you:Your gut and brain are in constant, delicate conversation.And the very first “good morning” signal...

Dear ,In this humid, heavy season, your body isn’t asking for emptiness.It’s asking for ease.And yet everywhere you turn, there’s a new “detox fast” making the rounds. But if you’ve felt bloated, foggy, fatigued, or emotionally scattered lately, this...

Hey ,Ever wondered why you feel more bloated, more fatigued, or more irritated when you try a “detox fast” in this weather?Here’s a truth bomb - your body isn’t crying for a cleanse, it’s screaming for balance.Here’s the catch (and it’s a BIG one):In...

Dear , Every morning, your gut whispers a question before your first bite:“Are you feeding me fuel… or fire?”Yes, your body has just spent hours repairing, detoxifying, and restoring balance while you sleep. But that very first meal your “break fast”...

Hey ,You know what’s fascinating?Every monsoon, just like clockwork, nature cleanses itself. The skies pour, the soil breathes, the trees detox. And so do we… or at least, we try.Fasting during the monsoon has become a spiritual and seasonal traditio...

Hi ,You’ve felt it, haven’t you?The sudden butterflies before a meeting.The dull ache after a tense conversation.The bloating that shows up when life gets overwhelming.Your gut isn’t just reacting to food - it’s reacting to your life.It speaks in sen...

Hi ,You ate a simple meal.But now your stomach’s tight.You feel bloated, heavy… and oddly emotional.Here’s something your reports won’t show:Your gut doesn’t just digest food—it digests feelings too.And when life feels stuck, painful, or overwhelming...