Hi If you’re catching every bug that goes around… if your energy crashes halfway through the day… if your digestion feels “off” more often than it feels normal…It’s not bad luck.It’s your gut quietly waving a white flag.Strong immunity doesn’t start...

Hi There was a time when sugar meant celebration — a rare laddu at a wedding, a peda on a birthday, milk boiled with almonds on a festival morning.One bite. One moment. One memory.Then it crept into our tea, biscuits, bread, ketchup… until it was no...

Hi She thought it was “just stress.”But the real cause was hiding in plain sight — and it wasn’t in her head.There’s a missing piece in most workplace wellness talks… and it’s changing how we understand mental performance.See the full post here on my...

Hi ,Let’s be brutally honest for a moment…Bloating? We hide it under oversized clothes and pretend it’s style.Constipation? We scroll our phones and call it “me time.”Acidity? We chew on antacids like they’re mints.This isn’t normal.It’s not “just li...

Hi Ever felt like you’re doing everything right — yet your body feels like it’s quietly giving up?Bloating.Fatigue.Mood swings.Here’s the thing most women miss: your gut isn’t just digesting food — it’s digesting your pace, stress, and unmet needs.On...

Dear ,We think we “get over” things.The heartbreak from years ago.The betrayal we never spoke about.The anger we were told to swallow.But the body… doesn’t forget.Your gut—your second brain—keeps the score.Unprocessed emotional pain doesn’t vanish. I...

Dear Do you know what’s worse than living with IBS?It’s thinking you’re fixing it… while unknowingly making it worse.That was Ritu’s life for 7 exhausting years.She spent late nights researching “miracle cures,” bouncing between gluten-free trials, e...

Dear ,If you’ve ever stood in front of the fridge craving something salty, sweet, or carb-loaded…And thought, “Why can’t I stop this? What’s wrong with me?”Let me tell you right now:Nothing is wrong with you.Your cravings are not a lack of discipline...

Dear ,You’ve done the work—therapy sessions, food journals, calorie counting, affirmations in the mirror…But the cravings come back. The anxiety loops. The same old food patterns sneak in.Why?Because your healing plan is missing a third voice—your gu...

Dear You may have visited the best doctors, popped the costliest enzymes, or even run from one gastroenterologist to another…But let me ask you this:Has anyone truly listened to your gut?Not your symptoms, not your scans… but the stories your gut has...