Hi ,

What if I told you that in just 14 hours, your body could start silencing the very inflammation that’s been fueling your pain, brain fog, bloating or that sneaky skin flare-up?

Sounds magical?

It’s not. It's a metabolic truth.

The 14-hour fast isn’t about starving.

It’s about letting your gut breathe. It’s about turning off the endless chaos of digestion and flipping on your built-in healing switch - autophagy. That’s when your cells sweep out the trash that meds can’t reach.

You see, , when the gut isn’t constantly digesting, your immune system can finally focus on repairing instead of reacting.

Here’s how to use a 14-hour fast to reset inflammation:

Pick your window: Eat between 8 AM to 6 PM or 9 AM to 7 PM. No snacking after that.

Break your fast with fiber, not fire: Avoid sugar and fried foods. Think cooked veggies, sprouts, coconut, or warm soup. 

Support detox pathways: Sip warm water with cumin-fennel-corriander seeds. Let your liver and lymph do their job.

Fast through your sleep: It’s easier and more restorative than you think.

One thing to try today? Choose your 10-hour eating window. Just start. Observe how you feel tomorrow. That’s your first data point in healing.

You should avoid fasting completely if you:

🚫 Are pregnant or breastfeeding

🚫 Have uncontrolled diabetes or thyroid imbalance

🚫 Are underweight or healing from an eating disorder

🚫 Take strong medications or have adrenal fatigue

🚫 Tend to binge after a fast or feel anxious when you skip meals

In these cases, fasting doesn’t heal - it hijacks your body’s survival signals.

Book a personalised consultation with me over WhatsApp and I’ll help you plan your anti-inflammatory fasting schedule based on your current health conditions. 

, you don’t have to “live with it.” The pain, the patches, the puffiness - they’re just messengers. And they go quiet when you listen and adjust.

It’s not about more medicines. It’s about less chaos inside you.

With clarity & calm,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist