Hi If you’re catching every bug that goes around… if your energy crashes halfway through the day… if your digestion feels “off” more often than it feels normal…It’s not bad luck.It’s your gut quietly waving a white flag.Strong immunity doesn’t start...

Hi There was a time when sugar meant celebration — a rare laddu at a wedding, a peda on a birthday, milk boiled with almonds on a festival morning.One bite. One moment. One memory.Then it crept into our tea, biscuits, bread, ketchup… until it was no...

Hi She thought it was “just stress.”But the real cause was hiding in plain sight — and it wasn’t in her head.There’s a missing piece in most workplace wellness talks… and it’s changing how we understand mental performance.See the full post here on my...

Hi ,Let’s be brutally honest for a moment…Bloating? We hide it under oversized clothes and pretend it’s style.Constipation? We scroll our phones and call it “me time.”Acidity? We chew on antacids like they’re mints.This isn’t normal.It’s not “just li...

Hi Ever felt like you’re doing everything right — yet your body feels like it’s quietly giving up?Bloating.Fatigue.Mood swings.Here’s the thing most women miss: your gut isn’t just digesting food — it’s digesting your pace, stress, and unmet needs.On...

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