Hi ,

You ate a simple meal.

But now your stomach’s tight.

You feel bloated, heavy… and oddly emotional.

Here’s something your reports won’t show:

Your gut doesn’t just digest food—it digests feelings too.

And when life feels stuck, painful, or overwhelming - your digestion often slows, spasms, or rebels.

It’s not random. It’s communication.

Try this today, softly:

After your meal, sit quietly for 2 mins and write:

“How did I feel while eating?”

Your gut hears your emotions before your brain does. Acknowledge them. It’s the first step to releasing them.

, your bloating may not just be from food it may be emotional indigestion.

And suppressing it only builds more pressure inside.

Book your one-on-one consultation with me today over WhatsApp so we can clear both the food confusion and the emotional fog.

Your gut is more than a body part - it’s your emotional compass. Let’s align it.

With softness and strength,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist