Dear If you’re eating “clean” and still feel bloated… This email is for you.Because here’s what no one tells you:It’s not the food. It’s the fire.Inside your belly lives a controlled burn—your digestive fire, also called Agni in ancient science...
Hi Imagine waking up not dreading your own body.No swirling thoughts. No twisted gut. No endless confusion about what’s really wrong.That was Sneha - restless mind, inflamed gut, zero clarity.Until she tried something no lab test ever prescribed...
Dear ,Let’s play a little gut-check game.If your belly could talk, would it say:“I’m a Pressure Cooker — tense, tight, and ready to explode…”OR“I’m a Refrigerator — cold, numbed out, storing emotions in leftovers of resentment, fear, and past pain…”S...
Dear ,Did you know that your gut remembers more than your mind allows you to recall?That bloating, that low energy, that relentless skin flare-up… it might not just be what you’re eating but what you’re still emotionally digesting. Yes, the trauma, t...
Hi ,Have you ever stared at your screen, forgotten what you were doing, and blamed it on being tired?Or snapped at someone you love… and later wondered, “Why did I react like that?”Here’s a quiet truth most people miss:Your gut could be silently infl...
Dear ,Have you ever skipped a meal thinking, “I’m detoxing,”…but ended up with a bloated belly, foggy brain, and a mood that could fight a wall?You’re not alone. But you are being warned — by your gut. Loud and clear.Here’s the thing no one’s telling...
Dear ,Let’s cut through the green juice fog today.Everyone’s fasting. Everyone’s talking “detox.”But here’s the truth no one warns you about: your gut doesn’t heal in panic mode.Yes, fasting can reset — when done right.But too many people land in the...
Dear ,When it rains, it pours — not just water, but confusion in your gut.The monsoon humidity isn’t just fogging up your windows — it’s dampening your gut microbiome and silently compromising your immunity, mood, and digestion. The bacteria inside y...
🌧️ Why Gut Health Suffers in MonsoonHumidity weakens your digestive fire (Agni), slowing metabolism and increasing bloating.Moist air increases fungal and bacterial growth in food and water.Cravings for fried food or sweets may trigger inflammation f...
Hi ,You’ve just fasted for 14 hours. Your body finally got a moment to detox, your gut lining repaired a little, inflammation began to settle…And then - bam - you hit it with a “healthy” smoothie bowl loaded with banana, dates, honey, and oats.Sounds...
