Dear ,

If you’ve ever stood in front of the fridge craving something salty, sweet, or carb-loaded…

And thought, “Why can’t I stop this? What’s wrong with me?”

Let me tell you right now:

Nothing is wrong with you.

Your cravings are not a lack of discipline.

They’re data—direct whispers from your microbiome and your emotional body.

This Isn’t Just Hunger -

It’s Emotional Nutrient Depletion

When you’re emotionally starved from stress, burnout, loneliness, unprocessed grief—your gut bacteria begin to signal for comfort.

The bacteria that thrive on sugar and processed carbs?

They hijack your cravings.

The microbes that promote calm, clarity, and gut integrity?

They starve quietly when your lifestyle lacks connection, rest, or nourishment.

You think it’s just about food.

But it’s not just about what you’re eating…

It’s about what’s eating you.

Pause and reflect, :

-What have you been emotionally starving for lately?

-What craving keeps showing up, no matter how “healthy” your diet is?

These aren’t just food urges.

They’re coded messages asking you to recalibrate—biologically and emotionally.

Want to know what your cravings actually mean?

Book a private 1:1 consultation with me over WhatsApp and let’s decode the pattern.

Your microbiome is speaking. It’s time we finally listen.

To healing the hunger within,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist