I remember feeling empty and deflated after the last abusive relationship. I was feeling lonely, ashamed, unloveable, abandoned, unworthy, empty all wrapped up into one woman. I wanted to move past the way I was feeling and I knew what I needed to do but I didn't want to and resisted doing the work for too long.

Facing my past, my childhood, my choices and digging into my why felt overwhelming and scary. Avoiding doing the work was also a form of self-sabotage. It was easier to stay stuck then dig. Easier, yes - healthy, no!

I have seen my avoidance pattern in others and I know there are no 'shortcuts', 'hacks' and 'quick-fixes' to get them where they want to be. Google will tell you about a million quick-fixes but in reality they don't exist.

You and I know that TRUE transformation comes from within. Looking deep and removing all the shit that no longer belongs. Replacing it with healthy, encouraging messaging that moves you forward and continues to support you, your peace, happiness, and life.

Want to ditch codependency? Do something that supports your independence. Start small. Go for a coffee or lunch by yourself. When you're making a decision, no seeking opinions from others. Make the decision and do it.

What a healthy relationship? Ask the tough questions. What was happening in the unhealthy relationship that you "let go" or "minimized"? Then ask why? This is where the answer lies and this is where you begin to understand which unhealthy pattern or messaging needs to be sent packing.

I invite you to ask yourself a powerful question: Are you ready to take the first step towards a healthier, happier you?

It's time to prioritize your well-being and begin your journey to healing. I'm here to support you every step of the way.

I'm thrilled to offer you a complimentary call to kickstart your healing journey. Let's discuss your goals, challenges, and how we can work together to achieve the transformation you deserve.

Don't let another day go by feeling stuck or overwhelmed or like an empty pizza box. Take action now and schedule your free call today! Your future self will thank you for it.

Click HERE to book your complimentary call now.

Looking forward to connecting with you soon!