Hello

When I work with my private clients, we go into great detail about boundaries and standards. Creating peace, happiness, safety, and healthy relationships begins by setting boundaries.

Boundaries and standards you set are for you, it is your own blueprint on how you want to live, be treated and allow others to interact/engage with you. It isn’t a rule book which you issue to any prospective friends, lovers or colleagues. They don’t need to know! BUT YOU DO. When you know and you are comfortable setting and implementing boundaries – they will just get it. 

Boundaries result in simpler relationships, deeper honest trust

and way more respect. 

I know boundaries sound difficult, even scary, and they can be, but without them, you will repeat the same unhealthy patterns and spend too much time feeling unworthy and unhappy!

Here are just a few common areas that we need to have healthy boundaries in place.

If you have more A and B answers, it might be time for a boundaries checkup. These are signs or having either porous, rigid, or no boundaries at all.

I share too much...

A- Yes

B- No, I don't trust anyone!

C- No, I know when to appropriately share

I have trouble saying no...

A- Yes

B- No, I never say yes...everyone knows better than to ask me

C- No, I can decline when I am not able to do something

I have trouble asking for anything for myself...

A- Yes

B- No, I just take what I want when I want it

C- No, I can ask when I need to

I am sensitive to criticism...

A-Yes

B- No, I can dish it right back

C- No, I am confident in who I am and can hear constructive criticism

My happiness depends on those around me...

A-Yes I can't be alone

B- No, I hate being around other people

C- No I am able to create my own happiness

I feel guilty scheduling time for myself...

A- Yes

B- No, I do what I want and don't care about others time

C- No, I have regular "time for me" in my calendar

I would love to explore boundaries with you if you need someone to unpack this with!

Click HERE and schedule a call and we can dive into the how and why of your boundaries.