I know it's been a while. I'm alive. And I'm actually writing a new book I'm really excited about!But I understand you haven't heard from me in two months. I haven't had much to say lately. That's not a massively negative thing. It's more than that I...
I think a lesser known way to become miserable is to expect your life to remain static. This is because the formula for happiness or disappointment is very simple.Expectations not met = disappointment/miseryExpectations met = contentment/happinessExp...
The way you think will always seem "normal." But we all have habitual thought patterns that hurt us more than serve us. And the best way to fight them is with flexible thinking, being open to new ideas and better thought patterns.This article is some...
In case you don't know, there's evil in this world. Beyond that, humans experience tragedy that can't be explained. Life can get awfully dark when the tide turns against you.Enter my favorite movie series, The Lord of the Rings, based on the classic...
Last Monday, I was playing basketball against some neighborhood kids and my back seized up. It was a classic "I'm getting old" moment. I could barely breathe from the back spasms!The very next day, my cat was sitting on his window bed and saw a lizar...
All of the success in my life seems to have one thing in common—a shift in perspective. When I switched from "getting motivated" to Mini Habits, I stopped thinking about my actions as giant leaps. My challenges shrunk, going from impossible to easy,...
This new video is based on the article I shared a couple weeks ago. It has a few extra nuggets if you're interested to watch it. And TODAY is the last day for my video course sale (details at the bottom).I haven't fully committed to the YouTube thing...
My video courses—Mini Habit Mastery and Weight Loss for Life with Mini Habits—are 50% off today. More on that later!All or nothing thinking is a well known concept, but "something or nothing" is much, much better. Consider these two statements, which...
I don't gamble or drink anymore. And it isn't a struggle, it's because I don't want to. This is remarkable to me because I didn't know if I'd ever be able or willing to quit them. But I did.I've had some massive breakthroughs in regards to quitting b...
When I say I'm a believer in magnesium oil, it probably sounds suspicious. But this is no mystery substance, it's the same magnesium chloride that's found in sea water.Have you noticed a relaxed feeling of well-being after swimming in the ocean? That...