Hey ,You're probably thinking, "Great, another newsletter." But you purchased one or many of my programs in the past, and a lot has changed since then - I got married, had kids, moved to Germany, and dabbled in a couple of startups.I'm sure lot's has...

Hey ,You're probably thinking, "Great, another newsletter." But you purchased one or many of my programs in the past, and a lot has changed since then - I got married, had kids, moved to Germany, and dabbled in a couple of startups.I'm sure lot's has...

What is Muscle Endurance and Why Do I Need It?Read time: 2 minRead on my websiteFirst thing, welcome to the 101 new subscribers to the newsletter this week.In case you missed it, I'm releasing a new program called, Bootcamp. You can still join the wa...

Welcome to the 5th edition of the BTS of Bootcamp: Body Recomposition Course.Your thoughts and feedback have really helped me shape this course to be even better.Before you make your purchase, I want to make sure we are on the same page. So, let...

First, welcome to the 85 new subscribers to the newsletter this week.In case you missed it, I'm releasing a new program called, Bootcamp. You can still join the waitlist here.Fat Loss in the Future: What's Coming in Metabolic ScienceRead on my websit...

Welcome to the latest edition of behind-the-scenes of Bootcamp. Last week, we covered what other fitness courses fail to deliver. Since announcing the Body Recomposition Program, I’ve been flooded with one key question: "What’s this course going to c...

Hypertrophy vs. Strength: Balancing Training Goals for Optimal AestheticsRead on my website Read Time: 2 MinHey --Ever find yourself scratching your head over the difference between hypertrophy and strength training?You're not alone.While both are pi...

Welcome to the 3rd edition of my Bootcamp behind-the-scenes newsletter. Last week I shared the outline of the course with you, and some analysis of how I settled on it.Today I want to talk about mistakes that I see course other fitness courses making...

First, welcome to the 310 new subscribers to the newsletter this week, and a big thank you to all of you who provided invaluable feedback to me via social media as to which topics I should cover. I love helping you solve problems, and I hope that you...

Welcome to the second email of the exclusive Bootcamp behind-the-scenes series! Last time, I shared the inspiration behind the course. Today, let's explore how the Bootcamp curriculum was crafted to get you the best results possible.Creating Content...