Hey ,You're probably thinking, "Great, another newsletter." But you purchased one or many of my programs in the past, and a lot has changed since then - I got married, had kids, moved to Germany, and dabbled in a couple of startups.I'm sure lot's has...

Hey ,You're probably thinking, "Great, another newsletter." But you purchased one or many of my programs in the past, and a lot has changed since then - I got married, had kids, moved to Germany, and dabbled in a couple of startups.I'm sure lot's has...

What is Muscle Endurance and Why Do I Need It?Read time: 2 minRead on my websiteFirst thing, welcome to the 101 new subscribers to the newsletter this week.In case you missed it, I'm releasing a new program called, Bootcamp. You can still join the wa...

Welcome to the 5th edition of the BTS of Bootcamp: Body Recomposition Course.Your thoughts and feedback have really helped me shape this course to be even better.Before you make your purchase, I want to make sure we are on the same page. So, let's ch...

First, welcome to the 85 new subscribers to the newsletter this week.In case you missed it, I'm releasing a new program called, Bootcamp. You can still join the waitlist here.Fat Loss in the Future: What's Coming in Metabolic ScienceRead on my websit...

Welcome to the latest edition of behind-the-scenes of Bootcamp. Last week, we covered what other fitness courses fail to deliver. Since announcing the Body Recomposition Program, I’ve been flooded with one key question: "What’s this course going to c...

Hypertrophy vs. Strength: Balancing Training Goals for Optimal AestheticsRead on my website Read Time: 2 MinHey --Ever find yourself scratching your head over the difference between hypertrophy and strength training?You're not alone.While both are pi...

Welcome to the 3rd edition of my Bootcamp behind-the-scenes newsletter. Last week I shared the outline of the course with you, and some analysis of how I settled on it.Today I want to talk about mistakes that I see course other fitness courses making...

First, welcome to the 310 new subscribers to the newsletter this week, and a big thank you to all of you who provided invaluable feedback to me via social media as to which topics I should cover. I love helping you solve problems, and I hope that you...

Welcome to the second email of the exclusive Bootcamp behind-the-scenes series! Last time, I shared the inspiration behind the course. Today, let's explore how the Bootcamp curriculum was crafted to get you the best results possible.Creating Content...