Ten Years with Kettlebells: What I've LearnedRead on my website Read Time: 3 MinI've been using kettlebells for a decade, both for my own workouts and in coaching others.They're not just another weight; they bring something special to the table.Here'...

4 Science-Backed Ways To Quit SmokingRead on my website Read Time: 4 MinDeciding to quit smoking is a huge deal for your health. I know, though, that saying goodbye to cigarettes can feel like you're trying to beat a mythical creature in an epic batt...

A Deep Dive into Training Intensity: How to Level Up Your WorkoutRead on my website Read Time: 4 MinUnderstanding training intensity is crucial whether you're lifting weights or doing cardio. It's the secret sauce that can make or break your fitness...

What Are Deodorant Stones? The Rise of Deodorant Stones in the Zero-Waste MovementRead on my website Read Time: 4 MinI stink. My armpits are a place to be avoided. Recently I came across a post about Deodorant Stones and I wondered what the buzz was...

DGL Supplements: The Digestive Superhero You Never Knew You NeededRead on my website Read Time: 4 MinEver stumbled upon the world of DGL supplements and thought, “What in the licorice land is this?” Yeah, me too. My Mom suffered from acid reflux for...