Ten Years with Kettlebells: What I've LearnedRead on my website Read Time: 3 MinI've been using kettlebells for a decade, both for my own workouts and in coaching others.They're not just another weight; they bring something special to the table.Here'...
4 Science-Backed Ways To Quit SmokingRead on my website Read Time: 4 MinDeciding to quit smoking is a huge deal for your health. I know, though, that saying goodbye to cigarettes can feel like you're trying to beat a mythical creature in an epic batt...
A Deep Dive into Training Intensity: How to Level Up Your WorkoutRead on my website Read Time: 4 MinUnderstanding training intensity is crucial whether you're lifting weights or doing cardio. It's the secret sauce that can make or break your fitness...
What Are Deodorant Stones? The Rise of Deodorant Stones in the Zero-Waste MovementRead on my website Read Time: 4 MinI stink. My armpits are a place to be avoided. Recently I came across a post about Deodorant Stones and I wondered what the buzz was...
DGL Supplements: The Digestive Superhero You Never Knew You NeededRead on my website Read Time: 4 MinEver stumbled upon the world of DGL supplements and thought, “What in the licorice land is this?” Yeah, me too. My Mom suffered from acid reflux for...
The Gut-Brain Axis: Your Second BrainRead on my website Read Time: 2 MinHave you ever felt butterflies in your stomach before a big presentation? Or experienced a gut feeling about something? These are just a few examples of how our gut and brain are...
Forest bathing: What is it and where to do it?Read on my website Read Time: 2 MinHave you ever felt the desire to escape the busy pace of life and surround yourself with the peace of nature? Forest bathing, inspired by the Japanese practice of Shinri...
How to get more muscle definition (and why it's not happening for you)Read on my website Read Time: 2 MinHey, folks!Let's get down to business and talk about how to get those muscles to really show. I'm talking about "shredding, toning, getting rippe...
What is Zone 2 Cardio and How Much Should You Get Per Week?Read on my website Read Time: 4 MinYou know about the benefits of cardio and strength training, but how do you effectively combine the two? How do we preserve precious lean muscle, but also b...
After nearly 3 months in the making, Bootcamp is now available.Over the past few years, I've trained Military, Celebrities, pregnant women, and people aged 50+. To do this, I had to learn a few new things: Had to learn how to lose fat, fast.How to bu...
