Hey ,Just wanted to give you a heads-up about our Bootcamp course. I hit a bit of a snag last night with some tech issues, so we're looking at a tiny delay – think 24-48 hours. Not ideal, I know, but these things happen, right?I'm really sorry for th...

Happy Sunday, everyone.I hope this email finds you well. Welcome to the final behind-the-scenes email for the Bootcamp course. I haven't been this excited in years to launch a course, and I hope you feel the same.I want to quickly share an exclusive...

Testing Recovery with the CO2 Tolerance TestRead time: 3 minRead on my websiteIn case you missed it, I'm releasing a new program called, Bootcamp on January, 30th. You can still join the waitlist here.I just finished an intense workout, and I felt l...

Happy Saturday, everyone. I hope this email finds you well. Welcome to the final behind-the-scenes email for the Bootcamp course. I haven't been this excited in years to launch a course, and I hope you feel the same.I want to quickly share an exclusi...

Hey everyone,I hope you're as excited as I am about our BootCamp course. We officially launch in 6 days!I wanted to give you a sneak peek into what makes it so special and why it's not just another fitness program.First off, let's talk about the hear...

Unlocking Muscle Growth: The Three Drivers of Muscle HypertrophyRead on my website Read Time: 2 MinIf you've ever taken one of my workouts, you know the burning feeling you get in your muscles. That's not just effort you're feeling; it's science in a...

Hey everyone,I hope you're as excited as I am about our BootCamp course. We officially launch in 10 days!I wanted to give you a sneak peek into what makes it so special and why it's not just another fitness program.First off, let's talk about the hea...

Hey ,You're probably thinking, "Great, another newsletter." But you purchased one or many of my programs in the past, and a lot has changed since then - I got married, had kids, moved to Germany, and dabbled in a couple of startups.I'm sure lot's has...

Hey ,You're probably thinking, "Great, another newsletter." But you purchased one or many of my programs in the past, and a lot has changed since then - I got married, had kids, moved to Germany, and dabbled in a couple of startups.I'm sure lot's has...

Hey ,You're probably thinking, "Great, another newsletter." But you purchased one or many of my programs in the past, and a lot has changed since then - I got married, had kids, moved to Germany, and dabbled in a couple of startups.I'm sure lot's has...