Hi,You’ve probably heard me speak about my lifelong challenges with depression and mental health. I don’t often talk about my physical health.So this feels a bit extra vulnerable — but I’m so stinkin’ proud of myself and the changes I’ve made that I...

 SpoonBending Workshop starts tomorrow. Sunday 1 pm PT/4 pm ETDiscover how to shift your mind, find your flow, and bend reality in your favor. Grab your spot now, and I'll send you the Zoom link to join us live. bit.ly/spoons247Sign up now so I...

Force vs. Flow: The Choice That Changes EverythingWe’ve been taught that effort = results. Push harder. Try more. Force your way through.But what if the real power lives in flow—not force?This Saturday, I’m guiding a live SpoonBending Workshop to hel...

My dear, powerful, intrepid life explorer,You are strong and creative beyond measure!As I watched the various video clips of No Kings marches all across the US I thought about the word Protest. Generally it means going against something.But I began...

Hi folks,Well, the cat is actually out of the bag already - and she's quite beautiful and large.She still likes to play with spoons, though, and so do I.Ok, that's not really news either, is it?The metaphorical cat that is coming out of the virtual b...