Disclaimer:This email is not medical or professional advice. It’s based on personal experience, self-directed research, and what has worked for me. If you have any medical conditions or concerns, consult a professional before implementing anything su...

Disclaimer:This is not medical or professional advice. Everything I’m sharing is based on my personal research and experience. If you have a medical condition or specific health concerns, talk to a qualified professional before implementing these sug...

Disclaimer:This is not medical or professional advice. Everything I’m sharing is based on my personal research and experience. If you have a medical condition or specific health concerns, talk to a qualified professional before implementing these sug...

Disclaimer:This is not medical or professional advice. Everything I’m sharing is based on my personal research and experience. If you have a medical condition or specific health concerns, talk to a qualified professional before implementing these sug...

Disclaimer:This is not medical or professional advice. Everything I’m sharing is based on my personal research and experience. If you have a medical condition or specific health concerns, talk to a qualified professional before implementing these sug...

Hi ,OK. The votes are in.Last week, I asked whether you wanted me to go deeper into self-acceptance or optimizing your work environment.And—no surprise here—optimizing your environment came out ahead.So, over the next 7 days, I’ll be sharing a practi...

Hi ,Last time, I shared how a clunky sign-up experience turned my initial curiosity into suspicion. Let’s flip that now.Let’s talk about how to remove friction — and why it matters more than most people think.Because friction doesn’t always show up a...

Hi ,If I had this experience, I’m willing to bet I wasn’t the only one.And if you’re doing anything remotely similar in your business — even unintentionally — it could be quietly turning people off before you ever get a chance to help them.Here’s wha...

Hi ,Last time, I shared the first foundational shift that changed everything for me:Self-Acceptance.Today, let’s talk about the second one:Optimized Environment.It sounds simple. But most people don’t realize how much of their struggle isn’t about th...

Hi ,In the last email, I told you there were two key things I had been missing.Here’s the first one:Self-Acceptance.Now before your brain tries to file that under “Yeah yeah, I’ve heard that one before” — stay with me.Because I thought I understood i...