Sandra R Hamilton by Sandra Hamilton

#478 Nov 8, 2026

Fire,Fire, Fire

Dear , The Rio Grande, the river that held us during The Fire Years retreat, has been on my mind this Sunday. Rivers run…

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#477 Nov 7, 2026

Fire Heals!

Hey hey hey ! The Fire Years retreat happened last weekend. Can I say I'm burnt out? LOL! It was wonderful. We…

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#476 Nov 7, 2026

Are you up fpr a challenge?

Dear , I have a little challenge for you! Somewhere in the attached puzzle are 12 words describing feelings we sometimes…

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#475 Nov 7, 2026

A Valentine's weekend for your own heart 💛

Dear , A while back you reached out about my Healing Hearts retreat after seeing it on Facebook or Instagram. I don't…

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#474 Oct 25, 2026

Do You Trust Yourself?

Good morning ! I am SO excited! ❤️ This Friday, THE FIRE YEARS begins! That is the view you'll wake up to: the Rio…

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#473 Oct 19, 2026

Today, I want to honour your bravery

For the moments you kept going, carried on, and chose yourself when it mattered most.

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#472 Oct 19, 2026

{{contact.first_name}}, Three places just opened for The Fire Years

Did you know drummers warm their drums by the fire?

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#471 Oct 18, 2026

Just A Question

Dear , Today, I don't have much to say. I only want to invite you to be still. Take a breath. Let your shoulders drop.…

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