Sandra R Hamilton by Sandra Hamilton

#434 May 28, 2026

Only 4 Spaces Left for Soul Story Retreat

Dear , There are only 4 spaces remaining for Soul Story Retreat at Good Hope Estate, Trelawny, Jamaica — and I wanted…

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#433 May 25, 2026

You Deserve Rest

Good morning , Across different countries this weekend carries different meanings. In Jamaica, it is Labour Day — a…

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#432 May 23, 2026

Heartbreak Isn't Always Dramatic

A client said recently: “I don’t recognize myself anymore.” Heartbreak has a way of quietly rearranging a person.…

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#431 May 22, 2026

The Disappearing Act

Hello , I’ve been thinking lately about how many women were taught to disappear quietly. To be humble. To not brag. To…

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#430 May 21, 2026

Your Story

Dear , There are stories we carry quietly for years. Stories about who we have to be in order to survive. The strong…

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#429 May 20, 2026

It started long before adulthood

Dear , I don’t think most women realize how early this pattern begins. The need to be capable. Easy to depend on. The…

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#428 May 19, 2026

The Hill Are Calling

Good morning , As I sit here in the early morning listening to the gentle birdsong as the day slowly wakes, I am…

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#427 May 18, 2026

It was 10:47 at night.

Dear , It was 10:47 at night. Everyone else in the house was asleep. The dishes were done. The messages had been…

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