You tell yourself you want to take this course, just not now. Don't have the time. Did you know the self-compassion has been shown to enhance resilience. If you learn how to be more compassionate with yourself you may find you can cope with the stres...

I am writing to you as someone who took part in a Self-Compassion course with me. If you would like to extend and deepen what you learned there, I have developed a 6 x 1 hour one-on one training program called Unravelling Unworthiness. This includes...

We are coming towards the busy end of the year season. The perfect time to commit to learning a way to be kinder and gentler with yourself. More information.

It is not too late to sign up. Learn how to support your family through colds, flu and stomach bugs, as well as treat first aid.

My recent blog post describing my experience of using a situation that triggered extreme anger to connect with and soften a deep wound. I Don't Matter!You can also learn about the Unravelling Unworthiness mindfulness training.

More information & bookings

Would you like to treat yourself with the same kindness that you offer others?The 5-week Nurturing Self-Compassion Course starts in North Sydney this Saturday. For more information and to register: https://www.northsydneycentre.com.au/courses/25/CLS1...

Would you like to treat yourself with the same kindness that you offer others? In this course you’ll learn:​The theory and research behind mindful self-compassion.Mindfulness and self-compassion practices for everyday life.How to motivate yourself wi...

Are you too hard on yourself? Learn how to motivate yourself with kindness rather than harsh criticism. Find out more: https://www.northsydneycentre.com.au/courses/25/CLS112474/health-wellbeing/self-compassion-with-mindfulness