I am writing to you as someone who took part in a Self-Compassion course with me. If you would like to extend and deepen what you learned there, I have developed a 6 x 1 hour one-on one training program called Unravelling Unworthiness.

This includes deepening self-compassion practices and also incorporates ideas from psychologists such as Rick Hanson (Positive Neuroplasticity), Peter Levine (Somatic Experiencing), Paul Gilbert (Compassion Focused Therapy) & Chris Germer (Antidote to Shame). There is a structure which is adaptable to incorporate your particular situation and needs.

You can learn more about Unravelling Unworthiness here. You are also welcome to call me if you want to discuss further. The rate for those who have already taken a Self-Compassion course are $480 for the full six sessions of $90 per session (compared with $540 and $100 per session standard rate).

I plan to send out occasional emails with content relating to Self-Compassion practices and Unravelling Unworthiness training. If you would rather not receive these please unsubscribe.

Otherwise I look forward to hearing from you,

Ann