Would you like to treat yourself with the same kindness that you offer others?

In this course you’ll learn:​

• The theory and research behind mindful self-compassion.
• Mindfulness and self-compassion practices for everyday life.
• How to motivate yourself with encouragement rather than criticism.
• How to become your own best teacher.

For more information and to register: https://www.northsydneycentre.com.au/courses/25/CLS112558/health-wellbeing/nurturing-self-compassion