Rumination - and what lies beneath!

Rumination, when you find yourself obsessively thinking about a past or future (usually negative) experience, can be frustrating. If you take time to look at what lies beneath the tendency, you may be able to resolve some old patterns. Read more here...

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Mar 31, 2024
Self Compassion in real life

This is a link to a blog post: Self-Compassion in Real Life. It encapsulates the process of self-compassion practice. https://www.restoringhealth.com.au/post/self-compassion-in-real-life

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Jan 30, 2024
Restoring Self-Belief

Does self-doubt & harsh self-criticism keep you from living your life fully and achieving your heartfelt goals?Learn how to release self-doubt and develop inner resources to befriend your mind and reclaim the power to fulfill your visio...

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Nov 16, 2023
Embracing Resistance - a new blog post

I was having a conversation about my experience with embracing resistance, and the people I was talking to said: you should write about this - so I did:https://medium.com/@ann_32817/embracing-resistance-467e5b744f00I trust you find it interesting and...

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Oct 15, 2023