The one thing you should NEVER do If you want to tackle perimenopause weight gain...

And that thing is, going on a restrictive diet. , another diet is not going to help. It can even make the weight gain worst. Your body's stress levels are already elevated during the phase and another diet can add additional stress.

Furthermore, restrictive diets are not sustainable so that means the weight plus more will return once you change that way of eating.

What to do instead? Stick to the basics. I think by now, from reading my newsletters, you have a pretty good idea what they are.

Yes they are simple but for many, they are hard to implement on a consistent basis. If you need help with implementation, reply "Help muh" to this email. I got you covered.

Freedom, Happiness, Balance

Renee